Complete Weight Loss Program

You only need to focus on losing one pound at a time. Follow the 14-day jump start program to feel stronger, sharper, and more alert! Increase your metabolic rate and fat-burning ability, while detoxifying your body from addictive carbohydrates. Phase 1 - Jump Start For the first 14 days cut caffeine and bad carbs from your diet, such as: fruit, bread, pasta, potatoes, and sugar. This will change your body's metabolism from carbohydrate burning to fat burning. Stay away from high fructose corn syrup, corn syrup and partially hydrogenated oils. These are ingredients that are added when the fat is taken out. Replace 2 meals a day with a delicious WellnessPro shake. Include only food recommended in phase 1 in your diet. Eat 3 - 5 small meals a day. Feeling hungry, have a small snack or WellnessPro Balanced Nutrition Meal Replacement mixed blended with water and ice. Drink 8 or more glasses of water a day. Exercise. If you don't have time for a gym, simply walk at least for 1 mile every day. Weigh yourself once a week to track your progress.

Stage 2 - Fast Forward Stage 2 is designed to help you maintain the maximum level of your fat-burning metabolism and there are fewer restrictions during this stage of the program. You'll be amazed how good you feel, and your weight will continue to drop with a minimum of effort. Replace 2 meals with Wellness Pro Shake Include only food recommended in phase 2 of your diet To speed up the weight loss and to control your carb intake, take one tablet of Block n Burn one hour before your meals Drink 8 or more glasses of water each day Exercise. You will have more energy now use it! If you're continuing your walking program — increase your distance to 2 miles a day. Pay attention to the size of your portions. If you still feel hungry after you have finished your meal, wait 10 minutes, then have a WellnessPro Balanced Nutrition Meal mixed with water or blended with water and ice.  Make sure to measure your hips and waist once a week and track your results.  WellnessPro Center helpful hint: Try one of the WellnessPro Shake Recipes submitted by our members, or submit your favorite healthy WellnessPro Recipe.

Portion Sizes: meat, fish = palm of your hands fruit and Veggies = your fist bread = audio cassette butter = no more than one teaspoon

	Jump Start Advanced For Men 3 Meal Replacement Shakes 1 Dfense 1 Block n Burn  1 Infrusion		Jump Start Advanced for Women 3 Meal Replacement Shakes 1 Dfense 1 Block n Burn 1 Infrusion
	Jump Start For Men 3 Meal Replacement Shakes 1 Dfense 1 Block n Burn		Jump Start For Women  3 Meal Replacement Shakes 1 Dfense 1 Block n Burn